Weigh In record (no journal entry) for 01 November 2023
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2324 kcal
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Fat: 79.92g | Prot: 90.55g | Carbs: 323.01g.
Breakfast: Guayaba, Manzana, Valley Foods Leche Entera, Natura Sol Crema de Cacao con Avellana, El Molino Blanco de Mateo Pan Blanco, Choco Milk Chocolate en Polvo, Andatti Café Soluble, D'Gari Gelatina de Agua, Vaca Blanca Yogurt Durazno, Plátano, Quick Avena Total. Lunch: Guacamole, Aceite Vegetal, Mi Catsup Salsa de Tomate para Aderezar, Ensalada de Nopales, Tiara Tortillas de Harina de Trigo, La Villita Queso Manchego, Huevo. Dinner: Manzana, Plátano, D'Gari Gelatina de Agua, Lechuga, Muslo de Pollo Frito (Comiendo la Piel), Knorr Arroz con Tomate, Guacamole, Plátano Macho, Camote Frito. Snacks/Other: Guayaba, El Molino Blanco de Mateo Pan Blanco, Precissimo Cereal de Harina de Arroz y Maíz Sabor Chocolate, Guayaba, D'Gari Gelatina de Agua, Huevo, Quick Avena Total, Vaca Blanca Yogurt Durazno. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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