Weigh In record (no journal entry) for 01 November 2023
|
105.2 kg
Lost so far: 3.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
722 kcal
|
Fat: 34.58g | Prot: 45.77g | Carbs: 61.78g.
Breakfast: Wickbold Pão 100% Nutrição Tradicional, Café, Mamão Formosa, Stefanello Ricota Fresca, Santa Clara Requeijão Cremoso Light. Lunch: Bolinho de brócolis, Cebola Roxa, Tomates, Ovo Mexido. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soares.pa's Weight History
|