Weigh In record (no journal entry) for 01 November 2023
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52.8 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1542 kcal
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Fat: 83.61g | Prot: 34.71g | Carbs: 164.13g.
Breakfast: Lactose Reduced 2% Fat Milk, Purely Inspired Collagen Peptides, Folgers Classic Roast Medium Coffee. Lunch: Oreo Golden Double Stuf. Dinner: Mixed Salad Greens, Roma Tomatoes, Hidden Valley The Original Ranch, Cheddar Cheese, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Hershey's Milk Chocolate Miniatures, Heath Milk Chocolate English Toffee Bar Miniatures. more...
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1363 kcal
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Exercise:
Housework - 35 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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kokokirby's Weight History
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