Weigh In record (no journal entry) for 31 October 2023
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54.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1059 kcal
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Fat: 46.89g | Prot: 72.56g | Carbs: 88.29g.
Breakfast: 義美 花枝捲, 義美 花枝魚丸, 義美 花枝燒. Lunch: 詩特莉 巧克力燕麥手工餅乾, 米香, 7-11 梅子片, 橘子, 苦瓜, 排骨湯, 福記 鳳梨苦瓜排骨湯, 苦瓜排骨湯. Dinner: 橘子, SUKIYA 鰻魚, 鰻魚. more...
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Losing 3.5 kg a Week
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animi4911's Weight History
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