Weigh In record (no journal entry) for 31 October 2023
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67.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1346 kcal
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Fat: 44.93g | Prot: 160.53g | Carbs: 68.95g.
Lunch: Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Vilsund Blue Mussels in Brine, Iceberg Lettuce (Includes Crisphead Types), Перец Болгарский, Siera Nams 10% Siers, Maxima Tomāti. Dinner: Maxima Tomāti, Cucumber, Перец Болгарский, Barilla Spaghetti Integrale, Нильский Окунь. Snacks/Other: Rimi Selection Grana Padano 9Mes, Перец Болгарский, Maxima Tomāti, Ķekava Cāļa Krūtiņas Fileja, Rimi Kefīrs. more...
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Losing 4.9 kg a Week
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Alisawas's Weight History
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