Weigh In record (no journal entry) for 30 October 2023
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68 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1007 kcal
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Fat: 59.69g | Prot: 87.21g | Carbs: 27.40g.
Lunch: Rimi Selection Grana Padano 9Mes, Rimi Avokado, Перец Болгарский, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Iceberg Lettuce (Includes Crisphead Types), Maxima Tomāti. Dinner: Rimi Selection Grana Padano 9Mes, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Maxima Tomāti. more...
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Losing 1.4 kg a Week
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Alisawas's Weight History
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