Weigh In record (no journal entry) for 29 October 2023
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68.2 kg
Lost so far: 5.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1320 kcal
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Fat: 66.65g | Prot: 106.72g | Carbs: 76.06g.
Lunch: Iceberg Lettuce (Includes Crisphead Types), Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Перец Болгарский, Rimi Avokado, Maxima Tomāti, Rimi Selection Grana Padano 9Mes. Dinner: Iceberg Lettuce (Includes Crisphead Types), Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Перец Болгарский, Maxima Tomāti, Rimi Selection Grana Padano 9Mes. Snacks/Other: Tere Fit Kakao Protein Puding, Перец Болгарский, Cucumber, Maxima Tomāti, Rimi Kefīrs. more...
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Gaining 0.7 kg a Week
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Alisawas's Weight History
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