Weigh In record (no journal entry) for 28 October 2023
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68.1 kg
Lost so far: 5.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1343 kcal
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Fat: 53.78g | Prot: 138.84g | Carbs: 71.38g.
Lunch: Rimi Avokado, Ehrmann High Protein Chocolate Mousse, Перец Болгарский, Maxima Tomāti, Rimi Argentina Rump Beef Steak. Dinner: Rimi Zivs Marinādē, Rimi Selection Grana Padano 9Mes, Перец Болгарский, Maxima Tomāti. Snacks/Other: Перец Болгарский, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Maxima Tomāti, Rimi Kefīrs. more...
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steady weight
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Alisawas's Weight History
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