Weigh In record (no journal entry) for 01 November 2023
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99.3 kg
Lost so far: 12.3 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1074 kcal
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Fat: 34.39g | Prot: 63.24g | Carbs: 128.81g.
Breakfast: Ovo, 3 Corações Power Whey Capuccino Doce de Leite, Pão Francês. Lunch: Lacta Barra de Chocolate Ouro Branco, Banana-Maçã, Suco de Acerola, Peito de Frango, Batata Inglesa Cozida, Brócolis Cozido. Snacks/Other: Bauducco Chocottone. more...
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Losing 2.5 kg a Week
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marina_.duarte's Weight History
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