jo.orrego21's Journal, 01 Nov 23

Manteniéndome en el peso, feliz! Este mes toca subir la carga de entrenamiento espero no perder mucho
66.8 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:
1621 kcal Fat: 51.54g | Prot: 83.31g | Carbs: 201.97g.   Breakfast: Huevo Cocido, Hallulla. Lunch: Frutexsa Nuez Mariposa, Frutos Del Maipo Mix de Berries, Selecta Avena Instantánea, Sabu Chips de Chocolate, Gohard Proteína Vegetal, Notco Not Milk Chocolate. more...
2419 kcal Exercise: Garmin - 24 hours. more...
Losing 0.1 kg a Week

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jo.orrego21's Weight History


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