Weigh In record (no journal entry) for 01 November 2023
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79.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1637 kcal
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Fat: 65.60g | Prot: 96.33g | Carbs: 161.35g.
Breakfast: Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk, ICA Helgskinka Griljerad, Johnnys Sötstark, Bregott Mellan, Polarbröd Sarek Tunnbröd. Lunch: Felix Mild Kebabsås, Lofoten Fiskburgare, Potatismos ( med Vanligmjölk och Smör). Dinner: Gouda eller Edamer Ost, ICA Grillad Kyckling Pålägg, Ingelsta Kalkon Bacon, Brieost, Polarbröd Sarek Tunnbröd, Arla Gräddfil. Snacks/Other: Gåskött, Söt Kanelbulle med Glasyr. more...
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Gaining 1.4 kg a Week
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patrik_morp's Weight History
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