Weigh In record (no journal entry) for 01 November 2023
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1959 kcal
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Fat: 66.15g | Prot: 103.04g | Carbs: 154.34g.
Breakfast: 全聯 皇后吐司, 7-11 冰拿鐵, 煎雞蛋, 安佳 起司片 (21克), Costco 美國無骨牛小排火鍋片. Lunch: 健康先生 舒肥烤雞腿排餐盒. Dinner: 龍鬚菜, 拉麵, 紅油抄手, 豬里肉（全塊，瘦肉）, 虱目魚皮. Snacks/Other: WA!COOKIES 泰式奶茶奶蓋雪糕. more...
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Losing 0.6 kg a Week
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Claire4788's Weight History
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