Weigh In record (no journal entry) for 01 November 2023
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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245 kcal
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Fat: 0.77g | Prot: 6.03g | Carbs: 54.85g.
Breakfast: Marraqueta. more...
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Losing 0.5 kg a Week
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the30number's Weight History
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