Weigh In record (no journal entry) for 01 November 2023
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68.1 kg
Lost so far: 8.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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882 kcal
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Fat: 42.30g | Prot: 102.22g | Carbs: 18.64g.
Breakfast: Queijo Mozzarella, Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Chuchu Cozido. Dinner: Alcatra Grelhada, Pepino (Descascado). Snacks/Other: Ovo de Codorna. more...
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Losing 1.5 kg a Week
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Ednaildes's Weight History
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