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Kah Daher
Journal
01 Nov 23
Kah Daher's Journal, 01 Nov 23
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Weigh In record (no journal entry) for 01 November 2023
104.3 kg
Lost so far:
9.7 kg
.
Still to go:
40.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2023:
476 kcal
Fat: 10.01g | Prot: 44.38g | Carbs: 46.31g.
Breakfast:
Philadelphia Cream Cheese Light, Ovo, Natural Life Bolacha de Arroz Integral.
Lunch:
Batata Inglesa Assada, Seara Filé de Peito de Frango, Quiabo Refogado.
Dinner:
Herbalife Pudim Proteico.
more...
3032 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Kah Daher's Weight History
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