Weigh In record (no journal entry) for 01 November 2023
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73.6 kg
Lost so far: 7.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1903 kcal
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Fat: 94.14g | Prot: 37.36g | Carbs: 239.95g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Tomatoes, Bananas , Udi's Whole Grain Sandwich Bread, Roasted Potato (Fat Added in Cooking), Calavo Avocado. Lunch: Frieda's Asian Pears, Autumn's Gold Grain Free Granola Bars. Dinner: Tomatoes, Lettuce, Banana Pepper , Cucumber (with Peel) , Mission Garden Spinach Herb Tortilla Wraps, Olive Oil . Snacks/Other: Moser Roth Dark Cranberry, Muesli, Strawberries, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces. more...
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steady weight
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madamelaine's Weight History
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