Weigh In record (no journal entry) for 01 November 2023
|
53.7 kg
Lost so far: 8.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
1314 kcal
|
Fat: 59.04g | Prot: 92.25g | Carbs: 96.41g.
Breakfast: Actimel Actimel 0,1%, Caffè Espresso, Biscotti Frollini. Lunch: Olio Extra Vergine di Oliva, Buitoni Crostino Dorato, Carne di Cavallo. Dinner: Pizza Fatta in Casa. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvia..75's Weight History
|