Weigh In record (no journal entry) for 01 November 2023
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72.8 kg
Lost so far: 2.1 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2317 kcal
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Fat: 85.10g | Prot: 163.48g | Carbs: 272.89g.
Breakfast: Nature's Harvest Light 100% Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Dannon Oikos Triple Zero - Vanilla, Ice Cream, Almonds , Kellogg's Special K Protein Snack Bar - Berry Vanilla, Sun-Maid Zante Currants, Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , General Mills Honey Nut Cheerios. Dinner: Fiber One 70 Calories Brownie, 4505 Chicharrones, Pure Protein Chocolate Peanut Butter High Protein Bar. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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Gaining 0.6 kg a Week
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