margodina914's Journal, 01 Nov 23

margodina914's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 November 2023

103.7 kg Lost so far: 51.8 kg. Still to go: 33.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:

1532 kcal

Fat: 72.11g | Prot: 63.36g | Carbs: 151.95g. Breakfast: Snaq Fabriq Qwikler, Кофе Латте. Lunch: Лаваш Армянский, Мясницкий Ряд Бедро Куриное Копчено-Варёное . Dinner: СибХлеб Бублики Ванильные, ВкусВилл Гата Ереванская. Snacks/Other: Coffee Like Латте (200мл). more...

436 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Gaining 1.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

margodina914's Weight History

View Complete History

margodina914's Journal, 01 Nov 23

Submit a Comment

margodina914's Weight History