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77
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84 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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901 kcal
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Fat: 45.65g | Prot: 50.64g | Carbs: 66.16g.
Breakfast: Ovo Frito sem Gordura, Queijo Meia Cura, Melitta Café sem Açúcar , Melitta Café sem Açúcar . Lunch: Perdigão Linguiça Calabresa Defumada, Risoto de Frango. Snacks/Other: Café com Leite e Açúcar, Queijo Meia Cura, Wickbold Pão sem Glúten sem Lactose Multigrãos, Hortifruti Laranja Bahia. more...
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2972 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Sanderli Zanghelini's Weight History
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