Weigh In record (no journal entry) for 01 November 2023
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50.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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648 kcal
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Fat: 8.62g | Prot: 44.16g | Carbs: 103.47g.
Breakfast: Café, Hortifruti Mamão Formosa, Itambé Leite Desnatado, Melão. Lunch: Clara de Ovo, Ovo Cozido, Carioca Feijão Cozido, Carne do Peito de Frango, Alface, Lucco Fit Berinjela Assada com Ervas. Dinner: Qualitá Cereal Matinal , Vigor Iogurte Grego Zero, geleia, Morangos, Molico Leite Desnatado em Pó, Qualitá Uva sem Semente Crimson. Snacks/Other: Maçãs Fuji. more...
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Losing 4.2 kg a Week
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eu leticia's Weight History
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