Weigh In record (no journal entry) for 02 November 2023
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1168 kcal
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Fat: 46.60g | Prot: 51.33g | Carbs: 138.38g.
Breakfast: 福樂 無加糖優格, 總統牌 無鹽奶油, 法式長麵包. Lunch: 軟式墨西哥玉米夾餅（加牛肉，芝士及生菜）. Dinner: 花椰菜, 豬里肉（柳肉，瘦肉）, 高麗菜, 甜甜圈（加糖粉或糖糖漿）, 珍珠. Snacks/Other: 福樂 無加糖優格, 家樂福 麻辣花生. more...
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Losing 1.8 kg a Week
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lris chen's Weight History
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