Weigh In record (no journal entry) for 02 November 2023
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106.7 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1569 kcal
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Fat: 47.37g | Prot: 71.79g | Carbs: 243.04g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kalbe Slim & Fit Choco Malt. Lunch: Kokita Sambal Balado, Ikan Tongkol Goreng, Sayur Asem, Nasi Putih. Dinner: BonCabe Level 30, Garam Laut, Gula Pasir, Sawi Hijau, Telur, Seafood Lovers Otak-Otak, Bamboe Tom Yum, Tahu, Jamur Enoki. Snacks/Other: Jeruk, Es Kelapa Muda, Kurma, Fitbar Fitbar Cheese Delight. more...
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Losing 4.9 kg a Week
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hellomada's Weight History
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