Weigh In record (no journal entry) for 01 November 2023
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70 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2604 kcal
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Fat: 87.33g | Prot: 130.29g | Carbs: 327.04g.
Breakfast: Café con Leche, Tortillas de Maíz, La Costeña Aderezo de Mayonesa, Huevo Frito, Bimbo Pan Integral, Azúcar. Lunch: Pechuga de Pollo, Frijoles Refritos, Valentina Salsa, La Costeña Aderezo de Mayonesa, Clight Manzana, Yemina Sopa de Coditos. Dinner: Nestlé Cereal Fitness Fruits, Leche (Leche Entera), Plátano, Café con Leche, Azúcar, Bimbo Pan Integral. Snacks/Other: Cuetara Sandwich Junior, Similares Simi Complex, MuscleTech Platinum Creatine. more...
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2617 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 10 hours and 30 minutes, Washing Dishes - 1 hour, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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