Weigh In record (no journal entry) for 02 November 2023
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1332 kcal
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Fat: 19.73g | Prot: 77.09g | Carbs: 208.13g.
Breakfast: Dada Ayam, Nasi Putih (Butir-Pendek, Dimasak), Pisang. Lunch: Sayur Asem, Nasi Putih (Butir-Pendek, Dimasak), Dada Ayam. Dinner: Jantung Pisang, Nasi Putih (Butir-Pendek, Dimasak). more...
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Gaining 0.1 kg a Week
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febianlucio's Weight History
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