Weigh In record (no journal entry) for 01 November 2023
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88 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1719 kcal
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Fat: 74.08g | Prot: 48.29g | Carbs: 211.03g.
Breakfast: Café com Açúcar, Leão Chá de Capim-Cidreira, Casa de Bolos Bolo de Fubá Cremoso. Lunch: McDonald's Coca-Cola Zero (500ml), Casa do Pão de Queijo Pão Folhado C/Recheio de Presunto e Queijo. Dinner: Farofa, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Espetinho de Carne. Snacks/Other: Crepe Simples, Trident Trident Sensations, Maçã. more...
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2755 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Treadmill - 35 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Wellingtonferreira91's Weight History
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