Weigh In record (no journal entry) for 01 November 2023
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84 kg
Lost so far: 46 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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4657 kcal
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Fat: 119.53g | Prot: 167.43g | Carbs: 704.28g.
Breakfast: Lider Barquillos para Helados, Colun Yoghurt Batido Light Vainilla, Colun Mi Queso Fresco , Evercrisp Ramitas, Mandarinas. Lunch: PF Lasaña Boloñesa. Dinner: Tomates, Pan Amasado, Receta del Abuelo Pate de Campo, Colun Mi Queso Fresco, Champiñones, King Churrasco de Vacuno, Lefersa Levadura, Calo Margarina Light, Unimarc Harina sin Polvos. Snacks/Other: Lider Barquillos para Helados, Pan Amasado, Lefersa Levadura, Calo Margarina Light, Unimarc Harina sin Polvos, Nestlé Manjar, Huevo Frito. more...
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Gaining 1.1 kg a Week
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hanscon z's Weight History
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