Weigh In record (no journal entry) for 02 November 2023
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80.4 kg
Lost so far: 4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1840 kcal
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Fat: 66.41g | Prot: 68.19g | Carbs: 246.06g.
Breakfast: Milk, Coffee with Milk and Sugar, Strawberries , Blueberries , Aldi Wheat Biscuits. Lunch: Pepsi Pepsi Max (Can), Bramwells Cream Cheese Spread, Damora Rice Cakes. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Sponge Cake with Icing, Cobs Natural Popcorn Sea Salt. more...
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2260 kcal
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Exercise:
Walk - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ems_jitterbug81's Weight History
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