Weigh In record (no journal entry) for 01 November 2023
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80.6 kg
Lost so far: 13.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1137 kcal
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Fat: 53.04g | Prot: 67.54g | Carbs: 90.08g.
Breakfast: Valley Spire Wensleydale with Cranberries, Rowan Hill Seeded Flatbread, Egg, Blue Dragon Rich Hoisin Sauce, Leerdammer Light Cheese, Nescafe Coffee with Semi-Skimmed Milk, Roast Beef (Lean Only Eaten), Cherry Tomatoes. Lunch: Lowicz Twarog Half Fat Curd Cheese, Tesco Greek Yogurt, Alesto Mixed Nuts, Leerdammer Light Cheese, Better Body Foods PB Fit Peanut Butter Powder, Warburtons Crumpet Thins, Blueberries, Fuel 10K Chocolate Granola, Butter . Dinner: Walkers Baked Ready Salted Crisps (25g). more...
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Losing 0.7 kg a Week
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Pacific Oh's Weight History
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