Weigh In record (no journal entry) for 02 November 2023
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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967 kcal
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Fat: 22.72g | Prot: 71.88g | Carbs: 124.39g.
Lunch: 原來是洋蔥 宜蘭三星蔥, Costco 玉米筍, 番茄, 瓜瓜園 冰烤地瓜, 全聯 黑木耳, 青花菜, 雞蛋（整個）, 杏鲍菇, 白蘿蔔, A菜, 香菇. Dinner: 原來是洋蔥 慕尼黑燻肉, Costco 玉米筍, 瓜瓜園 冰烤地瓜, 全聯 黑木耳, 雞蛋（整個）, 青花菜, 杏鲍菇, 白蘿蔔, A菜, 香菇. Snacks/Other: 義美 義美巧克力脆片雪糕, Costco 純在芭樂檸檬綠茶. more...
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Losing 5.3 kg a Week
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