Weigh In record (no journal entry) for 02 November 2023
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59.3 kg
Lost so far: 2.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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720 kcal
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Fat: 22.53g | Prot: 73.67g | Carbs: 58.82g.
Breakfast: 咖啡, 香蕉, 水煮蛋, 林鳳營 簡單點優酪乳 無加糖. Lunch: 中華 板豆腐, 白飯, 白切雞, 炒絲瓜. Dinner: 禎祥 冷凍鹽味毛豆, 康福先生 遠山玫瑰鹽雞胸肉, 娃娃菜, 櫛瓜. more...
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Gaining 0.7 kg a Week
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Soyhsuan's Weight History
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