Weigh In record (no journal entry) for 02 November 2023
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51 kg
Lost so far: 10.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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886 kcal
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Fat: 16.72g | Prot: 87.89g | Carbs: 92.00g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Mint Chocolate. Lunch: Kacang Panjang Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Kukus. Snacks/Other: Frisian Flag Susu Low Fat, Alfamart Buah Naga, Putih Telur, Telur Rebus Lunak. more...
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Losing 2.1 kg a Week
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