nabiladr's Journal, 02 Nov 23

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Weigh In record (no journal entry) for 02 November 2023

87.8 kg Lost so far: 1.9 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2023:

707 kcal

Fat: 27.08g | Prot: 16.44g | Carbs: 70.10g. Breakfast: Putih Telur Matang, Mayones, Roti Gandum. Lunch: Putih Telur Matang, Sosis Ayam, Satu Porsi Sayur Campur Tumis, Nasi Putih. Snacks/Other: Lapis Legit, Siantar Top French Fries 2000. more...

2600 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nabiladr's Weight History

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nabiladr's Journal, 02 Nov 23

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nabiladr's Weight History