Weigh In record (no journal entry) for 02 November 2023
|
70.9 kg
Lost so far: 3.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
1762 kcal
|
Fat: 74.07g | Prot: 109.78g | Carbs: 172.91g.
Breakfast: Stork Country Spread Medium Fat, Cheddar Cheese , Woolworths Butter Scones. Lunch: Metalab Protein Powder, NPL Creatine Monohydrate, The Real Thing Green Power Powder. Dinner: Maille Dijon Mustard, Nature's Choice Apple Cider Vinegar, Woolworths Lemon & Black Pepper Chicken Kebabs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Organic Chickpeas, Couscous (Cooked) . Snacks/Other: Milo Chocolate Powder, Woolworths Low Fat Milk, Sugar. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|