Weigh In record (no journal entry) for 13 April 2015
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65 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 73.76g | Prot: 75.00g | Carbs: 165.73g.
Breakfast: Apples, Wasa RugSprø, Kalles Kaviar, Hard-Boiled Egg, Butter (Salted). Lunch: Honey, Plain Yogurt (Whole Milk), Wasa RugSprø, Arla Husållsost Mild 26%, Stabburet Stabbur-Laks, Cottage Cheese, Tomatoes, Cucumber (with Peel), Bell Peppers, Celery, Scallions or Spring Onions, Lettuce Salad with Assorted Vegetables, Beef Meatballs. Dinner: Lettuce Salad with Assorted Vegetables, Findus Husets Pytt i Panna. Snacks/Other: Salami, Multigrain Bread, Wasa RugSprø, Multigrain Bread, Arla Hushållsost. more...
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2176 kcal
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Exercise:
måndagstrim - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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flabbadabb's Weight History
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