Weigh In record (no journal entry) for 01 November 2023
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57.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1811 kcal
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Fat: 61.31g | Prot: 81.22g | Carbs: 244.09g.
Breakfast: Bananas, So Delicious Walnut Almond Milk Blend, Coffee, Quaker 100% Whole Grain Oatmeal, Great Lakes Collageen, Great Value Sun-Dried Raisins. Lunch: Coffee, Apples, Gatorade G2 Thirst Quencher - Orange, AH Ongezouten Pinda's, Raisins. Dinner: Lettuce Salad with Assorted Vegetables, Veggie Burgers, Mayonnaise, Baked Potato (Peel Eaten), Chobani Greek Yogurt Whole Milk Plain, Activia Aardbei, Activia Aardbei, Chobani Greek Yogurt Whole Milk Plain. Snacks/Other: Blueberry Muffins. more...
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1929 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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MadCat61's Weight History
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