Weigh In record (no journal entry) for 02 November 2023
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63.1 kg
Lost so far: 14.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1534 kcal
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Fat: 54.99g | Prot: 74.10g | Carbs: 179.83g.
Breakfast: Knusperone Zarte Haferflocken, Aldi Bio Haferdrink Mandel, DM Bio Basis Porridge, Aldi Magerquark, Cucina Grissotti. Lunch: Zirkulin Flohsamenschalen , DM Bio Dinkel Cracker, Dr. Oetker Grieß High Protein Pudding. Dinner: Gourmet Pesto Ricotta Walnuss, Cucina Tortelloni Prosciutto. Snacks/Other: Wintertraum Feinste Edelnugat-Happen, Aldi Protein Riegel Brownie. more...
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Losing 2.1 kg a Week
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--Karina--'s Weight History
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