ПупсеГ's Journal, 13 Apr 15

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Weigh In record (no journal entry) for 13 April 2015

100.6 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2015:

866 kcal

Fat: 23.81g | Prot: 105.26g | Carbs: 54.31g. Breakfast: Ватрушка с Творогом, Кофе. Lunch: Куриные Грудки (Запеченые), Гречка Отварная, Куриные Грудки (Запеченые). more...

3190 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ПупсеГ's Journal, 13 Apr 15

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ПупсеГ's Weight History