sweh's Journal, 13 Apr 15

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Weigh In record (no journal entry) for 13 April 2015

101.4 kg Lost so far: 11.8 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2015:

1453 kcal

Fat: 55.22g | Prot: 55.18g | Carbs: 190.94g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Vegetable Fried Rice. Dinner: Marie calendars slow roasted beef. Snacks/Other: Trader Joe's Almonds, Mars Milky Way Bar, Trader Joe's Almonds. more...

2746 kcal

Exercise: Wii Fit - 14 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes, Walking (brisk) - 6.5/kph - 35 minutes. more...

Losing 11.1 kg a Week

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