Weigh In record (no journal entry) for 02 November 2023
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128.8 kg
Lost so far: 2.2 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1260 kcal
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Fat: 55.45g | Prot: 71.72g | Carbs: 128.27g.
Breakfast: Ovo Frito, Café com Leite Desnatado, Yoki Aveia em Flocos, Mamão Formosa. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Alface Americana, Chuchu Cozido, Cenouras, Tomates, Pepino (Descascado), Feijão Fradinho Cozido. Dinner: Sadia Frango a Passarinho, Cenouras, Chuchu Cozido, Pepino (com Casca), Tomates, Alface Americana. Snacks/Other: Scala Queijo Prato, Mingau de Aveia, Iogurte Grego, Suco Detox. more...
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Gaining 0.3 kg a Week
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NinaMotta's Weight History
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