Weigh In record (no journal entry) for 02 November 2023
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86.6 kg
Lost so far: 18.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2440 kcal
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Fat: 53.73g | Prot: 164.52g | Carbs: 273.57g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Salsa Bolognesa, Lovilio Mozzarella Rallada, Hacendado Macarrones, Vino Tinto de Mesa. Dinner: RealValle Lomo Embuchado, Cruzcampo Cerveza, Huevo Cocido, Hacendado Queso Havarti Light en Lonchas, Pan Blanco. Snacks/Other: Miel, Milbona Queso Fresco Batido 0%, Freshona Piña en Su Jugo, Canela, Milbona High Protein Melocotón Maracuyá, Milbona High Protein Coco. more...
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2696 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 5 hours, Cooking - 30 minutes, Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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