Weigh In record (no journal entry) for 02 November 2023
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62 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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900 kcal
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Fat: 28.76g | Prot: 63.78g | Carbs: 94.27g.
Breakfast: Mulino Bianco Fette Biscottate, Mela. Lunch: Tonno in Scatola, Emmental, Pane Integrale, Lattuga, Uovo Sodo, Salsa di Soia (Tamari). Dinner: Philadelphia Philadelphia Light, Pane Integrale, Zuppa di Noodle al Pollo. more...
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Losing 0.7 kg a Week
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dkrasnonoga's Weight History
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