Weigh In record (no journal entry) for 02 November 2023
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78.4 kg
Lost so far: 5.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2415 kcal
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Fat: 118.48g | Prot: 78.06g | Carbs: 276.69g.
Lunch: Kısır, Ceviz, Zeytinyağı, Yumurta, Roka Marulu, Havuç, Salatalık (Soyulmuş), Biber, Mlife Glutensiz Ekmek, Peyman Çiğ İç Kabak Çekirdeği. Dinner: Lipton Ice Tea Şeftali, Yeşil Zeytin, Kısır. Snacks/Other: Corny Tahıl Bar Kakao Kırmızı Meyve, Etli Pizza. more...
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Losing 0.7 kg a Week
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