Weigh In record (no journal entry) for 02 November 2023
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69.7 kg
Lost so far: 52.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2805 kcal
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Fat: 122.80g | Prot: 188.00g | Carbs: 232.58g.
Breakfast: Arla Lättmjölk, Tyngre Kasein Cappuccino, Tyngre Kollagen. Lunch: Bacon, Bullens Korv, ICA Gräddsås, BOB Gelé Röda Vinbär, Scan Nötstek Fryska, ICA Basic Potatis, Bong Ärtsoppa. Dinner: McDonald's Pommes Frites (Liten), Max Max Original Hamburgare. Snacks/Other: Barebells Protein Bar Cookies & Cream, ICA Jordgubbssylt, Garant Grädde, Arla Pannkaka . more...
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Losing 2.8 kg a Week
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