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Det är i princip bara vatten, i tisdags var det 2,5 kilo plus
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73.8 kg
Lost so far: 20.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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912 kcal
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Fat: 80.30g | Prot: 32.70g | Carbs: 13.26g.
Breakfast: Snabbkaffe (gjort på Pulver), Arla Svenskt Smör. Lunch: ICA Crème Fraiche Laktosfri, ICA Makrillfilé i Tomatsås. Dinner: ICA Crème Fraiche, ICA Makrillfilé i Tomatsås. more...
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Gaining 1.4 kg a Week
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