Weigh In record (no journal entry) for 30 October 2023
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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716 kcal
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Fat: 31.64g | Prot: 19.00g | Carbs: 89.20g.
Breakfast: ВкусВилл Творог с Шоколадной Крошкой 6,7% , Щедрые Хлебцы Ржаные, Аладушкин Сочни с Творогом. more...
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Losing 1.4 kg a Week
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verusha41's Weight History
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