Weigh In record (no journal entry) for 01 November 2023
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1265 kcal
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Fat: 41.55g | Prot: 47.63g | Carbs: 173.13g.
Breakfast: Картофельное Пюре, Куриные Бедра (Кожа не Съедена). Dinner: McDonald's Морозиво Ріжок, Mcdonald's Топінг Шоколадний, McDonald's Макфлури Шоколадный. Snacks/Other: Snickers Snickers, MacCoffee Маккофе. more...
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Losing 0.5 kg a Week
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alexandria.tk's Weight History
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