arschgesicht0815's Journal, 02 Nov 23

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Weigh In record (no journal entry) for 02 November 2023

101.9 kg Lost so far: 41.4 kg. Still to go: 11.9 kg. Diet followed: Poorly.

View Diet Calendar, 02 November 2023:

1133 kcal

Fat: 35.25g | Prot: 46.55g | Carbs: 163.43g. Breakfast: Heidelbeeren, Milbona Joghurt Natur, Banane, Mandarine. Lunch: Käsesemmel, Orangen. more...

2935 kcal

Exercise: Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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arschgesicht0815's Journal, 02 Nov 23

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