Weigh In record (no journal entry) for 02 November 2023
|
73.7 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
1271 kcal
|
Fat: 65.26g | Prot: 31.16g | Carbs: 157.21g.
Breakfast: Muesli, Kirkland Signature Unsweetened Almond Milk, Bananas, Strawberries. Lunch: Tomatoes, Hummus . Dinner: Silk Almond Yogurt Plain, Trader Joe's Raw Pepitas, Strawberries , Ken's Steak House Golden Italian Dressing, Lettuce. Snacks/Other: Choceur Raisin & Nut Chocolate , Navitas Naturals Sun-Dried Goji Berries. more...
|
|
2119 kcal
|
Exercise:
Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|