Weigh In record (no journal entry) for 02 November 2023
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96.6 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1325 kcal
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Fat: 61.28g | Prot: 89.52g | Carbs: 103.45g.
Breakfast: Pork Sausage Patty or Link, Deli Sliced Ham, Souper Salad Green Bell Peppers, Sweet Onions , Butter , Egg. Lunch: Hellmann's Real Mayonnaise, Chicken Breast, Hy-Vee Cottage Wheat Bread. Dinner: Chili Con Carne with Beans. Snacks/Other: Wiley Wallaby Australian Style Black Liquorice, Apples. more...
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steady weight
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Coach MW's Weight History
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